Psychotherapy can play a powerful role in helping you shift your life in a positive direction. Mental health experts Emily Velez, LCSW, MCAP, Jennifer Tomko, LCSW, EMDR, Sharron Frederick, LCSW, and Allyson Cussen, LCSW, and the professional therapists at Clarity Health Solutions in Jupiter, Florida, provide psychotherapy for their patients. Treatment fosters self-awareness and support and helps guide you toward a healthier way of thinking and coping. Call to request an appointment or book a visit online today. The team provides telehealth, as well.

What is psychotherapy?

Psychotherapy, often simply referred to as therapy, is a collaborative and structured form of treatment that can help you better understand and manage your thoughts, emotions, and behaviors. It's a process where you engage in conversations with a Clarity Health Solutions mental health professional. Together, you work through challenges and difficulties you may be facing. 

What conditions does psychotherapy treat?

Psychotherapy is a versatile approach that can address a wide range of conditions, concerns, and emotional and psychological challenges, which may include:

  • Anxiety disorders
  • Depression
  • Post-traumatic stress disorder (PTSD)
  • Obsessive-compulsive disorder (OCD)
  • Eating disorders
  • Various stress-related issues

Psychotherapy can also be beneficial for you if you’re experiencing grief, relationship problems, and personal growth concerns. Essentially, if you're dealing with a mental or emotional challenge, psychotherapy can be a valuable tool to help you navigate through it.

How does psychotherapy work?

The way psychotherapy works can vary. At Clarity Health Solutions, seasoned therapists use an integrative approach to help you achieve a successful outcome. 

During therapy sessions, you engage in conversations where you explore your thoughts, feelings, and behaviors. Your therapist provides guidance, support, and insight, helping you gain a deeper understanding of the underlying causes of your distress or challenges. 

As you become self-aware, you can develop healthier coping mechanisms, build resilience, and make positive changes in your life. It's like peeling back the layers of an onion to discover what's causing your issues and then finding ways to address them.

Is psychotherapy an ongoing treatment?

The duration of psychotherapy varies from person to person. For some, short-term therapy may be sufficient to address a specific issue or crisis. In contrast, others may engage in longer-term therapy to explore more complex, deep-seated concerns. 

Therapy can be either short-term or extended, depending on your unique needs and goals. The decision to continue or conclude therapy ultimately rests with you and your Clarity Health Solutions provider as you work together to determine what’s best for your well-being.

Whether you're seeking help for a specific issue or looking for personal growth and self-improvement, psychotherapy can be a valuable resource on your path to a healthier and happier life.

Call the friendly staff today to book a psychotherapy appointment, or use the online scheduling tool now.