If you suffer from depression, you aren’t alone. Treatment is available and can prompt the change you’ve been hoping for. Mental health experts Glexi Garcia, INHC, CCHT, and the specialists at Clarity Health Solutions in Jupiter, Florida, provide highly effective solutions to help you navigate depression so you can thrive. Call the friendly staff today or book an appointment online when you’re ready. Telehealth is an option, too.

What is depression?

Depression can cast a shadow over your life, overwhelming even the simplest tasks. It's a complex and pervasive mood disorder that affects your thoughts, feelings, and daily functioning. Understanding depression, its symptoms, and available treatments is essential for those who might be struggling.

What are the symptoms of depression?

Depression, at its core, is a persistent and overwhelming sense of sadness and hopelessness that lasts for an extended period. It goes beyond just feeling "down" or having a bad day; it often disrupts your daily life, relationships, and overall well-being. 

Depression can stem from various factors, including genetics, biochemical imbalances, life events, and even unresolved traumas.

Symptoms of depression include:

  • Persistent feelings of sadness or emptiness
  • Loss of interest in once-enjoyed activities
  • Changes in appetite and weight
  • Difficulty concentrating
  • Fatigue
  • Sleep disturbances

Depression can even cause thoughts of self-harm or suicide. The Clarity Health Solutions team has the expertise to treat this serious condition, so don’t delay making an appointment if you have symptoms.

How is depression treated?

At Clarity Health Solutions, the mental health experts offer compassionate care and effective tools to improve your condition. They provide individual, group, and couples therapy, as well as various therapeutic approaches tailored to your specific needs, including: 

Cognitive-behavioral therapy (CBT)

This approach helps you recognize and reframe negative thought patterns, promoting healthier behaviors and emotional responses. CBT can be a powerful tool for managing depression.

Eye Movement Desensitization and Reprocessing (EMDR)

Often used for PTSD, EMDR helps you process traumatic memories and reduce their emotional impact using guided eye movements. It can be effective for addressing past traumas contributing to depression.

Dialectical behavior therapy (DBT)

DBT is designed to help you manage intense emotions and teaches you skills to navigate distress and improve interpersonal relationships. It can be particularly beneficial for individuals with depression and strong emotional responses.

Medication management

In some cases, your provider might recommend medication to alleviate symptoms of depression, such as antidepressants or anti-anxiety medications.


Glexi Garcia, MBA, INHC, CCHT,  is a trained hypnotherapist offering relaxation and focus to explore and address anxiety triggers. This complementary approach can be integrated into your treatment plan.

Don’t face depression alone. Allow the compassionate and experienced team at Clarity Health Solutions to help you on your journey to healing by calling or booking an appointment online today.