Hypnotherapy is a powerful and effective form of therapy provided at Clarity Health Solutions in Jupiter, Florida. Glexi Garcia, MBA, INHC, CCHT, offers exceptional services to help you navigate challenges in your life. Glexi is a Certified Clinical hypnotherapist who works with you to bring about lasting positive changes through hypnotherapy. To learn more, call the friendly staff today or book an appointment online when you’re ready. Telehealth is an option, too.

What is hypnotherapy?

Hypnotherapy is a therapeutic technique that utilizes hypnosis to help you access your subconscious mind. Hypnosis is a deeply relaxed state of focused attention, during which your conscious mind takes a back seat, allowing your subconscious mind to become more receptive. 

In this altered state, you’re more open to suggestions and insights that can help address various issues or make positive changes in your life.

How does hypnotherapy work?

When you undergo hypnotherapy, certified clinical hypnotherapist, Glexi guides you into a state of deep relaxation. At this point, she can access the root causes of your concerns during hypnosis, creating a direct pathway to your subconscious mind during what’s known as the healing state.

Through gentle suggestions and imagery, she helps you reprogram your thought patterns and behaviors by helping you release blocks and obstacles and replace them with positive thoughts. This process can be highly effective in addressing a wide range of issues, as it taps into where many of your beliefs and emotions reside.

What can I expect during hypnotherapy?

When you first meet with Glexi, she discusses your goals and concerns with you. During your session, you'll sit or lie down in their comfortable setting. Glexi then uses calm language and techniques to guide you into a state of relaxation. 

While you're in this trance-like state, you'll remain fully aware and in control as your nervous system comes into alignment. Glexi works with you to address your specific needs, helping you reframe your thoughts and behaviors.

What are the benefits of hypnotherapy?

Hypnotherapy can be a transformative experience, offering various advantages. It can help you more easily navigate the following:

  • Attention-deficit disorder (ADD)/attention-deficit hyperactivity disorder (ADHD)
  • Social anxiety
  • Obsessive-compulsive disorder
  • Panic attacks 
  • Migraines
  • Depression
  • Anxiety
  • Bereavement
  • Infertility

Hypnotherapy is also incredibly effective for addressing fears and phobias surrounding things like public speaking, flying, heights, or needles. 

It's also valuable for habit control, such as procrastination, quitting smoking, or managing weight through improved diet and exercise routines. In addition, hypnotherapy can boost your self-esteem, increase your motivation, and enhance your overall well-being.

To schedule an appointment for a hypnotherapy session with Glexi or to learn more, call the Clarity Health Solutions office or book online today. They also offer telehealth as a convenient option.