You’re Not the Only One
Women’s only support group is for people with anxiety and mood problems. This group offers tools, insight and feedback, all while in a supportive atmosphere. It provides information you need to better understand yourself and others. If you are feeling isolated or like no one understands, join this group. It will help you feel stronger and supported by women who have been there. This group uses laughter as a coping skill, it’s worth a try!
Every Tuesday 5:30pm – 6:45pm
I’m Sober, Now What?
This interactive group therapy is for people with a dual diagnosis of mental health (anxiety/depression, etc.) and addiction. It offers support, guidance and education to help prevent relapse. It teaches new ways of thinking and coping with sober life. This all-in-one group was developed for people who want psycho-education, open discussion, supportive feedback and to have fun while getting healthier. Bring your sense of humor and your healthy mind-set. New members always welcome!
Every Wednesday 6:30pm – 7:45pm
Retirement isn’t as Easy as it Looks
This group is for retirees 50+ years old. It provides a fun and healthy environment to connect with other people and to get support with the difficulties surrounding later life. Many mature adults don’t get the support they need and there’s a wonderful benefit to connecting with other people who understand the challenges you face. New members are always welcomed with warmth.
Every Thursday 1:00pm – 2:15pm
Therapeutic Book Club
This a 4-5 week motivational book club ( every 4 or 5 weeks we will begin a new book). We will independently read 2-3 chapters of the book selected, then get together to discuss and inspire each other. Members are to bring their own copy of the book, a judgment-free attitude, willingness to think deeper about the text, and $10 per week to cover any expenses.
Every Monday 5:30pm – 6:45pm
Caregivers Need Care Too
A caregiving role is a complicated role to be in. There is a battle of wanting to help those we love, but also feeling a longing to have our own lives. We put our lives on hold and give it all we have, but are often still left feeling guilty and lonely. This group offers support to people who need to feel connected to others and to have a safe place to express the challenges we face as a caregiver. This group also provides tools to help caregivers practice self-care while caring for those they love.
Every Thursday 5:30 PM – 6:45 PM
The Family Trap
Families are complicated. Most parents/spouses have that moment where they ask themselves, “What am I supposed to do about this?” The good news is it only takes one adult to start to create change. This group provides education about family dynamics and tools to help guide the family to a happier place! Let us help!
Every Thursday 7 PM – 8:15 PM
|Monday – Friday||9:00 – 5:00|
Additional Times May Be Available