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2018-11-26T10:44:41+00:00

Who the Hell AM I?8 Ways to Find your Authentic SelfOne of the goals of life is to determine how to become the best version of ourselves, but what does that mean?  Well, here are some ways that we can find our true selves. Make a list of your Core Values and stand by them. [...]

2018-11-26T10:44:41+00:00

2018-11-19T16:05:43+00:00

What is Dialectical Behavior Therapy (DBT)? Dialectical behavior therapy (DBT) is a type of cognitive behavioral therapy. Its main goals are to teach people how to live in the moment, healthy coping with stress, regulate emotions and improve relationships with others. Developed by Marsha Linehan, PhD, ABPP. It emphasizes individual psychotherapy and group skills [...]

2018-11-19T16:05:43+00:00

2018-11-12T15:55:41+00:00

What is Genetic Testing? Drug-gene testing is also called pharmacogenomics, or pharmacogenetics. All of these terms characterize the study of how your genes affect your bodies metabolize medication, based on your genetic makeup. What Does the Testing Involve? It is a test that can be done through a blood test or a saliva test. [...]

2018-11-12T15:55:41+00:00

2018-10-03T11:21:56+00:00

Coming Soon….Neurofeedback -What is neurofeedback? Neurofeedback training for the brain is similar to physical training for the body. Many times individuals suffer emotionally due to continual negative thoughts in which our thought process becomes perplexed from a cognitive standpoint. Neurofeedback encourages the brain to draw from its prior resources and as a result mental [...]

2018-10-03T11:21:56+00:00

Mental Health Illness Awareness Week

2018-10-03T11:22:22+00:00

One in 5 Americans experience some type of mental health condition during their lifetime, according to NAMI’s website. I know it is easy to dismiss ourselves from this category, but if you have ever felt overwhelmed, gone through a loss, had repetitive negative self-talk or difficulties adjusting to a life change. Or if you [...]

Mental Health Illness Awareness Week 2018-10-03T11:22:22+00:00

2018-10-03T11:36:38+00:00

When your counselor, stated I needed to write an impact letter, my first thought was… great that sounds like a good place to start, how does your drinking affect me. My second thought was, a very common thought I have that occurs as general theme in our marriage together…. “What if the letter upsets him, [...]

2018-10-03T11:36:38+00:00

2018-09-06T11:48:42+00:00

Noticing when casual conversation becomes gossip, negative or directly hurtful. Catching up with coworkers isn’t a bad thing but it can turn into a bad thing if the topic, tone, or language used is not polite and respectful. Being aware when speaking of positions, promotions/demotions, and policy and about the company. All of this [...]

2018-09-06T11:48:42+00:00

LOOK, I SHRUNK GRANDMA! Review by Nicole Amenheuser Sunbury Press Books

2018-08-13T14:05:16+00:00

Our colleague and friend, Karen Severson, a few months ago decided to tell the experiences that has had throughout her career, She wrote a book! And Nicole Amenheuser from Sunbury Press Books read this book and sent us this: Karen Severson, M.D., gives us invaluable insight into dementia with her psychology background as well as [...]

LOOK, I SHRUNK GRANDMA! Review by Nicole Amenheuser Sunbury Press Books 2018-08-13T14:05:16+00:00

Why do I have a sudden outburst of anger when someone triggers me?

2018-08-13T14:09:55+00:00

Anger, frustration and annoyed are on a spectrum of the same emotional experience. They are umbrella terms for a more specific feeling. If your anger is triggered, we need to go a level deeper in understanding ourselves to determine the actual experience. Some examples of things that make us “angry” are: Feeling: Disrespected Betrayed [...]

Why do I have a sudden outburst of anger when someone triggers me? 2018-08-13T14:09:55+00:00