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Health

The Secondary Victims of Sexual Trauma are Hurting Too.

2018-05-29T09:19:54+00:00

Sexual Assault is devastating for both the Survivor and the people who love her/him. Often, those around the survivor find themselves at a loss for words due to their own vicarious trauma from the event. The experiences for these secondary victims vary depending on the person and sometimes even on the [...]

The Secondary Victims of Sexual Trauma are Hurting Too. 2018-05-29T09:19:54+00:00

The Fallacy of Happiness

2018-05-02T08:59:25+00:00

A few years ago my son who was about 5 years old said to me one summer, “mom, I feel sad”.  This happened day after day. I started asking questions, “Why are you sad?” he didn’t know.  “What can I do to make you happy?” he didn’t know. Finally, I asked him, “When did you [...]

The Fallacy of Happiness 2018-05-02T08:59:25+00:00

Marriage Dissatisfaction – Why Therapy Helps

2018-04-30T09:23:41+00:00

Behavior patterns can develop over time in a marriage that can foster feelings of dissatisfaction. In turn, this dissatisfaction can lead to anxiety and depression in one spouse or the other. Parenting behavior pattern differences are a major cause of friction in marriages, as well as anxiety and depression. In fact, [...]

Marriage Dissatisfaction – Why Therapy Helps 2018-04-30T09:23:41+00:00

What do I do About a Panic Attack?

2018-05-31T10:16:46+00:00

A panic attack is the sudden onset of extreme symptoms of anxiety. These include at least four of these symptoms: intense fear or discomfort, pounding heart, palpitations, shaking, difficulties breathing, choking feeling, chest pain or discomfort, nausea or abdominal distress, feeling dizzy or lightheaded, de-realization or depersonalization, fear of losing control, [...]

What do I do About a Panic Attack? 2018-05-31T10:16:46+00:00

Neuroplasticity Therapy: Your Brain Rewired

2018-04-27T12:11:22+00:00

Neuroplasticity is a topic that I find fascinating.  When I meet with clients who are feeling hopeless or frustrated with the path they are on, I always educate them about neuroplasticity therapy.  It offers hope in a way that is easy to conceptualize for clients.  It is concrete and backed by science. The basic [...]

Neuroplasticity Therapy: Your Brain Rewired 2018-04-27T12:11:22+00:00

What is EMDR Therapy?

2018-03-16T08:27:59+00:00

According to Jenn: I am trained in EMDR therapy and I have found it can alleviate many different types of emotional distress.  EMDR therapy was originally developed to treat Post-Traumatic Stress Disorder.  Over time, clinicians started finding it useful for treating many emotional struggles.  Some of them are listed below:     Mental Struggle Depression [...]

What is EMDR Therapy? 2018-03-16T08:27:59+00:00

ORGANIZATIONAL CULTURE COACHING

2018-03-16T08:33:01+00:00

Studies show good health is all important Merging Ideas: Psychotherapy in the Workplace As a Psychotherapist, I regularly see how people have internal barriers to their own progress.  People are often driven by previous belief systems from both the Family of Origin or by a collection of events that make them question themselves. [...]

ORGANIZATIONAL CULTURE COACHING 2018-03-16T08:33:01+00:00