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Adults

5 Survival Tips for Families Returning to School Soon

2018-08-13T13:12:08+00:00

The beginning of the school year will be here before we know it! That also means that the end of summer vacation is near. Parents and children may have different feelings about this time of year. One feeling that parents and children can all agree, is that the shift from summer to school is [...]

5 Survival Tips for Families Returning to School Soon 2018-08-13T13:12:08+00:00

The Secondary Victims of Sexual Trauma are Hurting Too.

2018-05-29T09:19:54+00:00

Sexual Assault is devastating for both the Survivor and the people who love her/him. Often, those around the survivor find themselves at a loss for words due to their own vicarious trauma from the event. The experiences for these secondary victims vary depending on the person and sometimes even on the [...]

The Secondary Victims of Sexual Trauma are Hurting Too. 2018-05-29T09:19:54+00:00

The Fallacy of Happiness

2018-05-02T08:59:25+00:00

A few years ago my son who was about 5 years old said to me one summer, “mom, I feel sad”.  This happened day after day. I started asking questions, “Why are you sad?” he didn’t know.  “What can I do to make you happy?” he didn’t know. Finally, I asked him, “When did you [...]

The Fallacy of Happiness 2018-05-02T08:59:25+00:00

Marriage Dissatisfaction – Why Therapy Helps

2018-04-30T09:23:41+00:00

Behavior patterns can develop over time in a marriage that can foster feelings of dissatisfaction. In turn, this dissatisfaction can lead to anxiety and depression in one spouse or the other. Parenting behavior pattern differences are a major cause of friction in marriages, as well as anxiety and depression. In fact, [...]

Marriage Dissatisfaction – Why Therapy Helps 2018-04-30T09:23:41+00:00

What do I do About a Panic Attack?

2018-05-31T10:16:46+00:00

A panic attack is the sudden onset of extreme symptoms of anxiety. These include at least four of these symptoms: intense fear or discomfort, pounding heart, palpitations, shaking, difficulties breathing, choking feeling, chest pain or discomfort, nausea or abdominal distress, feeling dizzy or lightheaded, de-realization or depersonalization, fear of losing control, [...]

What do I do About a Panic Attack? 2018-05-31T10:16:46+00:00

Neuroplasticity Therapy: Your Brain Rewired

2018-04-27T12:11:22+00:00

Neuroplasticity is a topic that I find fascinating.  When I meet with clients who are feeling hopeless or frustrated with the path they are on, I always educate them about neuroplasticity therapy.  It offers hope in a way that is easy to conceptualize for clients.  It is concrete and backed by science. The basic [...]

Neuroplasticity Therapy: Your Brain Rewired 2018-04-27T12:11:22+00:00

What is EMDR Therapy?

2018-08-13T12:37:36+00:00

According to Jenn: I am trained in EMDR therapy and I have found it can alleviate many different types of emotional distress.  EMDR therapy was originally developed to treat Post-Traumatic Stress Disorder.  Over time, clinicians started finding it useful for treating many emotional struggles.  Some of them are listed below:     Mental Struggle Depression [...]

What is EMDR Therapy? 2018-08-13T12:37:36+00:00

ORGANIZATIONAL CULTURE COACHING

2018-03-16T08:33:01+00:00

Studies show good health is all important Merging Ideas: Psychotherapy in the Workplace As a Psychotherapist, I regularly see how people have internal barriers to their own progress.  People are often driven by previous belief systems from both the Family of Origin or by a collection of events that make them question themselves. [...]

ORGANIZATIONAL CULTURE COACHING 2018-03-16T08:33:01+00:00