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So far admin has created 18 blog entries.

2018-10-03T11:21:56+00:00

Coming Soon….Neurofeedback -What is neurofeedback? Neurofeedback training for the brain is similar to physical training for the body. Many times individuals suffer emotionally due to continual negative thoughts in which our thought process becomes perplexed from a cognitive standpoint. Neurofeedback encourages the brain to draw from its prior resources and as a result mental [...]

2018-10-03T11:21:56+00:00

Mental Health Illness Awareness Week

2018-10-03T11:22:22+00:00

One in 5 Americans experience some type of mental health condition during their lifetime, according to NAMI’s website. I know it is easy to dismiss ourselves from this category, but if you have ever felt overwhelmed, gone through a loss, had repetitive negative self-talk or difficulties adjusting to a life change. Or if you [...]

Mental Health Illness Awareness Week 2018-10-03T11:22:22+00:00

2018-10-03T11:36:38+00:00

When your counselor, stated I needed to write an impact letter, my first thought was… great that sounds like a good place to start, how does your drinking affect me. My second thought was, a very common thought I have that occurs as general theme in our marriage together…. “What if the letter upsets him, [...]

2018-10-03T11:36:38+00:00

2018-09-06T11:48:42+00:00

Noticing when casual conversation becomes gossip, negative or directly hurtful. Catching up with coworkers isn’t a bad thing but it can turn into a bad thing if the topic, tone, or language used is not polite and respectful. Being aware when speaking of positions, promotions/demotions, and policy and about the company. All of this [...]

2018-09-06T11:48:42+00:00

5 Survival Tips for Families Returning to School Soon

2018-10-03T11:38:16+00:00

The beginning of the school year will be here before we know it! That also means that the end of summer vacation is near. Parents and children may have different feelings about this time of year. One feeling that parents and children can all agree, is that the shift from summer to school is [...]

5 Survival Tips for Families Returning to School Soon 2018-10-03T11:38:16+00:00

LOOK, I SHRUNK GRANDMA! Review by Nicole Amenheuser Sunbury Press Books

2018-08-13T14:05:16+00:00

Our colleague and friend, Karen Severson, a few months ago decided to tell the experiences that has had throughout her career, She wrote a book! And Nicole Amenheuser from Sunbury Press Books read this book and sent us this: Karen Severson, M.D., gives us invaluable insight into dementia with her psychology background as well as [...]

LOOK, I SHRUNK GRANDMA! Review by Nicole Amenheuser Sunbury Press Books 2018-08-13T14:05:16+00:00

Why do I have a sudden outburst of anger when someone triggers me?

2018-08-13T14:09:55+00:00

Anger, frustration and annoyed are on a spectrum of the same emotional experience. They are umbrella terms for a more specific feeling. If your anger is triggered, we need to go a level deeper in understanding ourselves to determine the actual experience. Some examples of things that make us “angry” are: Feeling: Disrespected Betrayed [...]

Why do I have a sudden outburst of anger when someone triggers me? 2018-08-13T14:09:55+00:00

I find it really difficult to make people understand my point of view. I end up getting frustrated. What should I do?

2018-08-13T14:12:59+00:00

Everyone comes into a conversation/interaction with a different perspective. (think of how different people see optical illusions differently) They are making assumptions of your meaning based on their own experiences with you and with others. When we struggle with our ability to convey thoughts there are a few techniques you can use: 1.) Ask [...]

I find it really difficult to make people understand my point of view. I end up getting frustrated. What should I do? 2018-08-13T14:12:59+00:00

If two soldiers both witness horrific atrocities, what is the difference between the one who develops PTSD and the one who doesn’t?

2018-08-13T14:28:08+00:00

This is a great question. There are multiple factors that impact how each person processes trauma. 1.) Perspective on how the person views their experience during the event. IF one soldier felt hopeless, helpless, extreme fear or horror, they are more likely to get PTSD. 2.) If one soldier feels guilt or shame (real [...]

If two soldiers both witness horrific atrocities, what is the difference between the one who develops PTSD and the one who doesn’t? 2018-08-13T14:28:08+00:00