discomfort

What do I do About a Panic Attack?

2018-04-30T08:06:19+00:00

A panic attack is the sudden onset of extreme symptoms of anxiety. These include at least four of these symptoms: intense fear or discomfort, pounding heart, palpitations, shaking, difficulties breathing, choking feeling, chest pain or discomfort, nausea or abdominal distress, feeling dizzy or lightheaded, de-realization or depersonalization, fear of losing control, [...]

What do I do About a Panic Attack? 2018-04-30T08:06:19+00:00