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Wellness

2018-11-19T16:05:43+00:00

What is Dialectical Behavior Therapy (DBT)? Dialectical behavior therapy (DBT) is a type of cognitive behavioral therapy. Its main goals are to teach people how to live in the moment, healthy coping with stress, regulate emotions and improve relationships with others. Developed by Marsha Linehan, PhD, ABPP. It emphasizes individual psychotherapy and group skills [...]

2018-11-19T16:05:43+00:00

The Secondary Victims of Sexual Trauma are Hurting Too.

2018-05-29T09:19:54+00:00

Sexual Assault is devastating for both the Survivor and the people who love her/him. Often, those around the survivor find themselves at a loss for words due to their own vicarious trauma from the event. The experiences for these secondary victims vary depending on the person and sometimes even on the [...]

The Secondary Victims of Sexual Trauma are Hurting Too. 2018-05-29T09:19:54+00:00

What is EMDR Therapy?

2018-08-13T12:37:36+00:00

According to Jenn: I am trained in EMDR therapy and I have found it can alleviate many different types of emotional distress.  EMDR therapy was originally developed to treat Post-Traumatic Stress Disorder.  Over time, clinicians started finding it useful for treating many emotional struggles.  Some of them are listed below:     Mental Struggle Depression [...]

What is EMDR Therapy? 2018-08-13T12:37:36+00:00

ORGANIZATIONAL CULTURE COACHING

2018-03-16T08:33:01+00:00

Studies show good health is all important Merging Ideas: Psychotherapy in the Workplace As a Psychotherapist, I regularly see how people have internal barriers to their own progress.  People are often driven by previous belief systems from both the Family of Origin or by a collection of events that make them question themselves. [...]

ORGANIZATIONAL CULTURE COACHING 2018-03-16T08:33:01+00:00