Panic

The Secondary Victims of Sexual Trauma are Hurting Too.

2018-05-07T11:55:44+00:00

Sexual Assault is devastating for both the Survivor and the people who love her/him. Often, those around the survivor find themselves at a loss for words due to their own vicarious trauma from the event. The experiences for these secondary victims vary depending on the person and sometimes even on the [...]

The Secondary Victims of Sexual Trauma are Hurting Too. 2018-05-07T11:55:44+00:00

What do I do About a Panic Attack?

2018-04-30T08:06:19+00:00

A panic attack is the sudden onset of extreme symptoms of anxiety. These include at least four of these symptoms: intense fear or discomfort, pounding heart, palpitations, shaking, difficulties breathing, choking feeling, chest pain or discomfort, nausea or abdominal distress, feeling dizzy or lightheaded, de-realization or depersonalization, fear of losing control, [...]

What do I do About a Panic Attack? 2018-04-30T08:06:19+00:00