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Blog

Florida Therapy- Emotional Coping with the Hurricane

  Floridians are preparing for Hurricane Irma and reacting in interesting ways. Some are becoming angry and territorial, while others are being helpful and kind.   I have been hearing stories of people fighting over water at the grocery store.  Gas stations having needed police to maintain order.  I even had a neighbor get upset […]

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Notice the Good

   

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Why do I Have a Sudden Angry Outburst When Someone Triggers Me?

Angry outbursts are often associated with Shame.    Understanding Anger   Anger, frustration and annoyed are on a spectrum of the same emotional experience. They are umbrella terms for a more specific feeling. If your anger is triggered, you need to go a level deeper to better understand yourself.  What was the actual emotion related […]

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Why do I have a sudden outburst of anger when someone triggers me?

  Emotional response and Shame Anger, frustration and annoyed are on a spectrum of the same emotional experience. They are umbrella terms for a more specific feeling. If your anger is triggered, we need to go a level deeper in understanding ourselves to determine the actual experience. Some examples of things that make us “angry” […]

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I find it really difficult to make people understand my point of view. I end up getting frustrated. What should I do?

  Everyone comes into a conversation/interaction with a different perspective. (think of how different people see optical illusions differently) They are making assumptions of your meaning based on their own experiences with you and with others. When we struggle with our ability to convey thoughts there are a few techniques you can use:   1.) […]

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Why do some people develop PTSD, while others don’t?

  There are multiple factors that impact how each person processes trauma.   1.) Perspective on how the person views their experience during the event. IF one soldier felt hopeless, helpless, extreme fear or horror, they are more likely to get PTSD.   2.) If one soldier feels guilt or shame (real or misplaced) related […]

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7 Habits of Authentically Happy People

  This is a good article to read, but don’t discredit the power of positive thinking and gratitude.  It all works together! 7 habits of authentically happy people (that have nothing to do with positive thinking)  

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Neuroplasticity: Your Brain Rewired

  Neuroplasticity is a topic that I find fascinating.  When I meet with clients who are feeling hopeless or frustrated with the path they are on, I always educate them about neuroplasticity.  It offers hope in a way that is easy to conceptualize for clients.  It is concrete and backed by science.   The basic […]

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Is EMDR for Me?

I believe that EMDR can be used for just about anything.  In the Link attached, there is a list of common uses.  I have found a way to integrate EMDR into the workplace to improve performance, job satisfaction and increase employee retention.   http://www.emdr-therapy.com/emdr.html

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